Navigating Seasonal Changes for Seniors

When we’re so used to routines, any sort of change or disruption can be difficult. But that only lasts until we get used to new patterns. This probably happens for many of us as we transition from fall to winter, winter to spring, and so on. As the seasons change in Minnesota, it’s important for us to adjust with them—so we can enjoy each season for what it offers. And with spring finally here, now is the perfect time to highlight tips for seniors navigating seasonal changes.

Nutrition Needs for Seniors

Proper nutrition is essential for everyone no matter the time of year, and balanced meals are particularly important as we age. For seniors, a healthy diet helps:

• Maintain and/or build muscle, which helps with coordination and balance
• Strengthen bones to prevent breaks
• Lower the risk of chronic disease, like heart disease, stroke, type 2 diabetes, and more
• Promote better brain function to improve memory and focus
• Boost immunity to help prevent illness
• And more

Seniors tend to have smaller appetites, so consuming smaller portions more often during the day can be beneficial. Those snacks and meals should include:

• High-fiber fruits and vegetables to support digestive health
• Lean proteins to maintain muscle mass
• Limited salt and sugar

With warmer temperatures on the way, it’s particularly important to stay hydrated. In addition to drinking plenty of water, incorporating citrus fruits can help with hydration while providing essential vitamins and minerals. Our Southview Senior Communities keep senior nutrition in mind when planning daily menu items for residents at each of our locations.

Stay Active with Regular Exercise

From walking to more vigorous activities, exercise keeps our bodies in motion to benefit our physical and mental health. Staying active continues to be an important focus as we get older for a number of reasons:

• Lowers blood pressure and cholesterol
• Keeps bones and muscles strong
• Regulates blood sugar
• Increases energy
• Enhances memory
• Boosts mood

We often experience physical changes with age that can affect how and how often we exercise. Reflexes tend to slow down, joints stiffen, muscles become less elastic, and flexibility diminishes. But regular physical activity can help keep bodies loose, strong, and fit.

The changing season provides many seniors an opportunity to get back outside and enjoy the fresh air on a springtime walk. But the weather can still fluctuate, so it’s best to dress in layers. That way, you’re prepared for both cooler and warmer temperatures.

Another safety tip to keep in mind: With melting snow or springtime rain, wet surfaces can be slippery when venturing outdoors. Please use caution.

Our Southview Senior Communities do have ample space for walking or stair climbing indoors. We also offer plenty of weekly exercise classes and activities, suitable for all abilities to participate.

Mood Management for Seniors

Now that we’re now into spring, we’re experiencing longer days. This change in available sunlight helps to ward off feelings of isolation that can come from Seasonal Affective Disorder (SAD) during the cold, dark winter months.

For those still feeling the effects of SAD, it can be beneficial to get outside or sit near a window during the day. A light therapy box can also help manage symptoms by offering light during the early morning or into the evening.

One of the best ways to manage mood and overall mental wellness any time of year is through social activities. And our Southview Senior Communities schedule regular events to ensure residents have plenty of options for connecting, sharing, and laughing with others. From happy hour events and live entertainment to games and seasonal crafts, there’s surely something for all interests and abilities.

Experience Every Season at Southview

As we get older, navigating seasonal changes can become increasingly more challenging. But at Southview Senior Communities, we have a wide range of offerings, amenities, activities, and more to ensure residents are living their best lives throughout the year. To learn more about our campuses and staff, visit our website or schedule a tour at the Southview location nearest you.